As a personal trainer, I get a lot of clients looking to trim fat, lose inches, and tone up their bodies. In this series I …
As a personal trainer, I get a lot of clients looking to trim fat, lose inches, and tone up their bodies. In this series I …
As most of you know our family lives in the cute little village of Richmond! We moved here 3 years ago into our dream home. …
Exercise during pregnancy is very important to include into your daily routine. It is the simplist and easiest form of low impact exercise to do …
As a mother I know how much life changes as soon as you give birth to your newborn child. The concept of taking time for …
Three of the Ottawa Valley Moms children just finished up the Mini Moon program at Starr Gymnastics (1140 Morrison Drive, Ottawa). The mini moon class …
