Welcome to the wild world of exercise! Are Bootcamps the new fad and are they actually what you need?
I have always been involved in exercise …
Welcome to the wild world of exercise! Are Bootcamps the new fad and are they actually what you need?
I have always been involved in exercise …
What a fantastic free app released just before Christmas! Rudolph’s Gift is a super fun and slightly addictive app that our whole family loves! …
Growing up I was raised in a traditional Catholic family and Christmas was always 95% about the birth of Jesus and spending quality time with …
The average Canadian can add an inch to their waistline or 5-10 lbs over the winter months, the worst being over the holiday season. It …
On the 12th day of Christmas OVM gave to you…
An opportunity to win The Gift of Fitness Prize Pack!
The winner of The Gift of Fitness …
