Its the perfect time of year to take advantage of 5 Class Fitness Passes from MichelleFit. Whether its a New Years resolution, or just that you want to switch up your exercise routine, Michelle offers a variety of classes.
Michelle is a dynamic group fitness instructor, trainer and coach with 10 years of experience teaching a variety of programs in both Canada and the United States. She is a versatile instructor who specializes in training and coaching groups in a variety of settings. Michelle has the ability to deliver fresh, fun and challenging sessions to all fitness levels through her professional experience, devotion to continued education and passion for health and wellness.
Below is a description of the classes she offers.
Small Group Training (10 person maximum)
These group training fitness classes are presented in an intimate setting so you can receive more personalized attention, support and expert guidance from a fitness coach without the cost of personal training. A varied schedule encourages cross training and allows for every session to become unique so participants can avoid training plateaus and boredom.
This high intensity interval training class consists of full body strengthening exercises combined with intense cardio bursts and minimal breaks resulting in increased muscular and cardiovascular strength and endurance. Improve your athletic performance and blast away calories with powerful exercises designed to improve athletic strength, balance, agility and coordination.
Utilizing the TABATA protocol of 20 seconds intense work followed by 10 seconds rest for 8 repetitions, participants will be pushed to their limit! This interval training class is endurance based and includes full body cardio strength exercises that will increase athletic performance, VO2max and metabolism while quickly decreasing body fat.
A modern, unique and motivating pre-choreographed muscular strength and endurance training program that targets every muscle group through integrated functional strength training. Move as your body was meant to move using the natural resistance of gravity to become stronger, more powerful and more coordinated in this fast-paced workout that rocks to original music by Grammy winner Kike Santander.
This unique class is truly dynamic. Through the integration of necessary core strengthening exercises with dynamic balance challenges participants will strengthen the foundation of their body by performing exercises specifically designed to improve posture, core strength and endurance resulting in a reduce risk of injury.
Here’s How To Win!
To be entered into the giveaway you need to :
1) Visit the Facebook page and Click the Like Button.
2) Follow on twitter and tell her Ottawa Valley Moms sent you.
3) Leave a comment below and tell us why you want these free passes.
Contest Closes December 31st, 2012.