The Important Stuff:
Ottawa Valley Moms :: Ottawa Moms, Arnprior Moms & Renfrew Moms on Parenting, Life, Love and Staying Connected

Fitness

Total Body Workout You Can Do At Home

Total Body Workout You Can Do At Home

As a working mom of two, I know how busy some weeks are and getting to the gym is impossible. Take 20 minutes out of …

read more

Tips for Getting the Most Benefit From Going to the Gym

Tips for Getting the Most Benefit From Going to the Gym

If you are not an avid gym user or have no regular exercise routine, know that is never too late to start. Anyone at any …

read more

Weight Loss, Exercise, and Nutrition – Part 5 of 5

Weight Loss, Exercise, and Nutrition – Part 5 of 5

Putting it all together!
The last 4 posts may seem overwhelming, but don’t get frustrated. Take one step at a time. I will wrap it all …

read more

Weight Loss, Exercise, and Nutrition – Part 4 of 5

Weight Loss, Exercise, and Nutrition – Part 4 of 5

We are into my favorite part of the series….exercise!! I know some of you may find it hard to believe but I love exercising and …

read more

My Relationship With Running

My Relationship With Running

A couple years ago I thought it would be a good idea to run a 5k race. I saw so many people posting about it on Facebook, and …

read more



Don't Miss ANYTHING! Sign up for our free newsletter featuring giveaways, advice and more...

OVM Sponsors


 

Latest Pins on Pinterest

  • tailwags

SheBlogs Media

 

 

Latest Tweets

  • Do you believe in Santa!?
  • Just finished and mailed my Christmas cards. Have you done yours yet? ^ Tricia
  • New post: I Hate Winter Driving!!!!!