Putting it all together!
The last 4 posts may seem overwhelming, but don’t get frustrated. Take one step at a time. I will wrap it all up here. AND please don’t hesitate to ask questions or if you need clarity on some points- There are no stupid questions!
1- Start! Decide on what you would like to change and write it down
2- Make small changes in your nutrition for both you and your family. It can be as simple as removing sugar from your coffee in the morning. Record a food diary.
3- Take time for yourself. Sleep, rest, and recovery are important for weight loss.
4- Move and exercise. Run with your kids and play, join a gym or look for local walking or running clubs
5- Try to adapt a healthy natural lifestyle.
Seek help if you need help, be honest with yourself and don`t stress about it, have fun- find a friend to make these changes with. Get your family on board, I believe in you! Email me for any info
Check out the following links:
Articles by Paul Chek
Emily’s Page
Exercise tips and hints
My Husband, my kids Daddy!
I’m Afraid of My Crockpot!
What’s On In Stittsville And Area (November Edition)
What’s On in Ottawa This Month (November Edition)
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