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Weight Loss, Exercise, and Nutrition – Part 5 of 5

Weight Loss, Exercise, and Nutrition – Part 5 of 5

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Putting it all together!

The last 4 posts may seem overwhelming, but don’t get frustrated. Take one step at a time. I will wrap it all up here. AND please don’t hesitate to ask questions or if you need clarity on some points- There are no stupid questions!

1- Start! Decide on what you would like to change and write it down
2- Make small changes in your nutrition for both you and your family. It can be as simple as removing sugar from your coffee in the morning. Record a food diary.
3- Take time for yourself. Sleep, rest, and recovery are important for weight loss.
4- Move and exercise. Run with your kids and play, join a gym or look for local walking or running clubs
5- Try to adapt a healthy natural lifestyle.

Seek help if you need help, be honest with yourself and don`t stress about it, have fun- find a friend to make these changes with. Get your family on board, I believe in you! Email me for any info

Check out the following links:
Articles by Paul Chek

Emily’s Page

Exercise tips and hints

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Comments (3)

  1. Tricia Thursday - 18 / 10 / 2012 Reply
    Thanks for these great posts. Its nice to see the big picture.
  2. Maureen Thursday - 18 / 10 / 2012 Reply
    Thanks Nina : ) These posts were great! And even though I'm not a mum they are still completely applicable
  3. Nina Thursday - 18 / 10 / 2012 Reply
    Aw I'm so glad you ladies enjoyed them. Even if peopl take one thing away from all 5 I'm happy!

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